Blog · March 18, 2011
Ease into 10k - Week 5
Despite the fact I accidentally started week five at the end of the last week, I decided to repeat the run for the legitimate week five. Week 5, Day 1 Run 9 min/walk 1 min. Repeat x 4. So, this was the first run after a bit of a break. It was appalling and I was disappointed. I wasn't bitter about the run, really, I chalked it up to one …